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Monday, February 22, 2016

2016-02-22 CFCE (MB)

Strength
1. 3x5 Pistols Each Leg (used the rig for scaling)
2. Power Clean + Push Press 3x5
125#

Metcon
CrossFit Games Open 13.1 (AMRAP)
17min AMRAP of:
40 Burpees to 6" target
30 Snatches 75# (scaled and stayed at 65#)
30 Burpees
30 Snatches 135# (65#)
20 Burpees
30 Snatches 165# (65#)
10 Burpees
AMRAP snatches at 210# for remainder of time

Score: I only got to the round of 20 burpees. This was tough.

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