2016-02-17 CFCE (MB)

1. Metcon
10 min EMOM:

Odd Turkish Getups (35#)
Even 8 Med Ball Slams

2. Strength
Deadlift (10,8,6,4,2,4,6,8,10)
-Worked up to 255#. Still taking it easy on my back.

3. Metcon
AMRAP
3min ME Burpees
3min rest
3min 10m shuttle runs (count the number of 10m runs)
3min rest
3min ME KBS (53#)

Score: 154