2016-02-15 CFCE (MB)

Strength:

Back Squat 10-8-6-4-2-4-6-8-10

Heaviest was 255

Metcon:

18min AMRAP

15 box jumps 24"

12 shoulder to overhead 115# (scaled to 95#)

9 toes to bar

Score: 4 + 5

Rough metcon from precious games workout.