2016-02-10 CFCE (MB)

Strength:

1. 3 position snatch (7 sets)

Worked up to 125#

2. 5x5 Back Squat 1-3-2-1 tempo

185#. These were surprising difficult.

Metcon:

Annie

50-40-30-20-10

Double unders (scaled to singles)

Sit-ups 

Time: 10:32

Real slow on the sit-ups towards the end.