Lower back is about 85% I think
3x
10 per side Bulgarian split squats (2x53# kb)
ME kipping HSPU (3x20)
5 skin the cat (3x1-2, left shoulder didn't feel right at the end of the range of motion)
4x
1:00 ME wall balls
1:00 rest
(33-31-31-31)
1:00 rest
50 burpees to 6" target for time
3:21 - waited til the last five to go all out, should have picked up up with the last 10-15 since I still had more in the tank after finishing
3x
10 per side Bulgarian split squats (2x53# kb)
ME kipping HSPU (3x20)
5 skin the cat (3x1-2, left shoulder didn't feel right at the end of the range of motion)
4x
1:00 ME wall balls
1:00 rest
(33-31-31-31)
1:00 rest
50 burpees to 6" target for time
3:21 - waited til the last five to go all out, should have picked up up with the last 10-15 since I still had more in the tank after finishing
No comments:
Post a Comment