2016-01-27 CFCE (MB)

Forgot to post yesterday.

Strength:

1. Back Squat 20 RM

95-115-135

2. Press 5x5

Hurt my shoulder on this. Loving this streak of injury after injury. I blame Josh.

Metcon

For time:

500m row buy in, then

4 RFT 

10 HRPU

20 abmat sit-ups 

500m row cash out

Time: 10:33