2016-01-08 CFCE (MB)

Strength
1. Bulgarian Split Squat (3x8)
35#

2. Overhead Squat (work up to heavy set of 1)
got up to 175#

3. Bent over row (5x5)
got up to 125#

Metcon
For time:
10 HSPU
15 High Hang Squat Clean with DB 45# (scaled to 35#)
20 HR Push-ups
25 cal row

Time: 3:41