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Tuesday, December 29, 2015
Cfnyc
Yesterday:
Floor press: work up to heavy set of 3.
Worked to 185
17 min amrap
40 burpees to target
30 snatches 75
30 burpees
30 snatches 135
...
Scales second round to 95, and got through 116 total reps
1 comment:
jc
December 29, 2015 at 9:56 AM
what was the time cap?
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what was the time cap?
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