"8 Crazy Nights"
8 rounds:
8 wall balls
8 burpees over bar
8 front rack lunges (4 per side) 135#
8 t2b
8 push-ups
200m run
24:33 - 55° outside on December 12, life is good.
8 rounds:
8 wall balls
8 burpees over bar
8 front rack lunges (4 per side) 135#
8 t2b
8 push-ups
200m run
24:33 - 55° outside on December 12, life is good.
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