2015-12-17 Crossfit R5 (and 2015-12-14 Crossfit 1812)

Today in Philly:

Strength:

Hang Power Snatch 12x2 (EMOM)

Worked up to 115. Felt pretty easy but my back still feels weird so I'm being careful.

Metcon:

4 rounds:

1000m assault bike

10 over the bar butlers

10 SDHP 75# (scaled to 65)

10 Thrusters 75# (scaled to 65)

Rest 1min

Time: 17:42

Monday in Pittsburgh:

Strength 

Work up to heavy set of 5 Back Squats

235#

Metcon:

Minutes 1-3:

5 burpees

5 wall balls (20#)

Minutes 4-6:

6 burpees 

6 WBs

Minutes 7-8:

7 burpees

7 WBs

Continue until you can't finish.

I really sucked and got to the last round of 7s.