2015-12-08 CFCE (MB)

Metcon:

10 min EMOM:

3 HSPU (odd)

ME Doubles (even) {scaled to singles}

Strength:

7x3 Push Press

95-95-125-125-125-125-125

5x5 Bent Row

75

Metcon:

3 RFT:

200m run

15 thruster 75# (scaled to 65)

Time: 5:22