Falkel
25:00 AMRAP
8 HSPU
8 box jumps 30"
1 rope climb
14 rounds + 16 reps
Did this a few months ago and I got 15 rounds (one more rope climb than today). Did the HSPU unbroken again, except one set where I lost my balance and fell off the wall. Calves and hamstrings are still shot so I stepped down off of every box jump, which, turns out, didn't slow me down that much.
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