Swimming 10/29/15

Adapted from Invictus Recovery Swim WOD

Warmup/Drills

4x25m swim

10s rest

4x25m kick only on back

10s rest

4x25m catch up (one arm always extended in front)

The Meat

200m

20s rest

100m

20s rest

50m

(This was supposed to be three rounds with burpees, pull-ups, and v-ups sprinkled in, lol)

Cool Down

2x50m arms only

20s rest

2x50m kick only

20s rest

2x50m swim

20s rest

800m total including warm up and cool down