Cfnyc

5 rounds

500m row

5 Lpullups 

5 kneeling kb strict press + wood chop per arm (20kg)

Rest 1:1

Tad under 4 min per round

Guys were finishing in 3:15 . I was rowing 145. Suspect they were half assing one of the other parts :)

Contrast shower after (aka running to the subway in hurricane Joaquin)