Pages

Sunday, October 18, 2015

CCF Open Gym 10/18/15

Linda:
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5x bw (240#)
Bench press 1x bw (160#)
Power clean .75x bw (125#)

19:17 - off of 160#, bench press was weak, everything else was pedestrian, finished sub 19 in December 2014

No comments:

Post a Comment