Swam for 30 mins completing two rounds of the following pyramid to improve my swimming endurance:
laps (25 yard pool): 1-2-3-4-4-3-2-1
Rested between 10-30 seconds between sets, next time I'll be more precise with my rest intervals. Swam a total of 40 laps then did three lengths of all-out sprints, best time was 19 seconds.
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