MIT 9/17/15

Did a variation of this 9/11 tribute WOD, all the platforms were taken so we had to sub most of the movements. 

http://paintrainlog.blogspot.com/2015/09/cfnyc_11.html?m=1

11 rounds

9 burpees

3 goblet squats 55#

4 push press 2x55# db

3 squats 2x55# db

~17:30 - a lot harder than expected, shoulders were pretty tired after doing all the burpees, push press, and db squats. Still want to try the barbell version to see what the time difference is.