1RM Front Squat
135-185-205-225-255-285-315
Could have probably hit 325-330, was gonna be happy with anything around 300 today considering I haven't been doing any consistent strength training.
4 rounds:
15 HSPU
200m run
15 T2B
12 Front rack lunges (6 per side) 135#
11:58 - Got beat by Beth, the two or three-time regionals athlete by about a minute
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