5x3 Push Press (70%-75-80-85-85+)
135#-155-185-205-220 (overextended my back on the last rep of the last set, doesn't feel like I did any damage, yet)
4 rounds:
:45 max C2B pull-ups (22-18-16-16)
2-4 wall walks (4-4-4-4)
1-3 leg less rope climbs (2-2)
:45 max walking lunges 45# (22-22-22-22)
Score is fewest reps from each movement (16+4+2+22=44)
4 rounds was OTM so :15 rest for the pull-ups and lunges, more for the others
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