2015-08-05 CFCE (MB)

Skill work: kipping pull-ups. Working on dat hollow body doh

Strength
6x2 Push Press (75-85% 1RM)
145-145-145-145-145-145

Metcon
21-15-9
OHS (135#) (scaled to 95#)
with 50 DUs in between (scaled to 100 SUs)

Time: 5:32

I went unbroken on the OHS. Should have done a heavier weight.