500m warmup run
20 min AMRAP, all kb movements w/ 55lb:
20 kb front rack (right) walking lunge
10 kb snatches (right)
200m run
20 kb front rack (left) walking lunge
10 kb snatches (left)
200m run
Completely lost track of my rounds
1 mile cool down run, walk, jog, sprint intervals
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