CCF Competition Class 7/11/15

1 high hang clean + 1 mid hang clean + 1 split jerk

135lb-165-185-195-205, in another life I would have liked to get up to 225+, but 205 was quite challenging, one guy hit 255 lol

For time:

800m run

20 HSPU

20 Front squats 135#

20 Burpees

200m run

15 HSPU

15 Front squats 135#

15 Burpees

200m run

10 HSPU

10 Front Squats 135#

10 Burpees

200m run

5 HSPU

5 Front Squats 135#

5 Burpees

18:36 - there was a guy who smoked me on the metcons the last two days in later classes, but I finally beat him today, mostly because his HSPU were really slow