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Monday, July 13, 2015

CCF 7/13/15

Deadlift 1x5
135lb-185-225-275-315-365-405 - ties my 1x5 deadlift from a few months ago in Thailand, happy to hit this since I haven't done much heavy lifting since April

8:00 AMRAP
30 double unders
10 pull ups

9 + 13 - forearms were destroyed afterwards, still pretty tight

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