Yesterday
5-5-5-5-5 strict press
3-3-3-3-3 push press
135-155-155-155-155
1-1-1-1-1
135 across, ran out of steam, worked on technique
Today
100 cal row
80 walking lunge
60 burpee to plate (no clap)
40 plate ground to overheard (45#)
20 toes to bar
17:01
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