2015-05-27 CFCE (MB)

I ran 3.5mi on Saturday.

I kept it light today since I've only gone twice in the past two weeks.

Strength
Hang Snatch
Sets of 4: 75-75-95-95
Sets of 3: 115-115-125

Deadlift 3x5
225-225-225

Metcon
8 min AMRAP:
8 box jumps 24"
8 KB swings 55# (scaled to 44#)
8 toes to bar

rounds: 5+6reps