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Saturday, May 16, 2015

2015-05-16 Interval Training (MB)

Rough week at school - didn't get to the gym at all. Back at it today.

Did some sprints with a friend at school.

6 rounds of:
400m run
120sec rest

Times (last week in parentheses):
1:26 (1:27)
1:30 (1:18)
1:29 (1:24)
1:34 (1:26)
1:28 (1:32)
1:25 (1:30)

At least I did better at the end?

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