Going to try to start working some sprints in
Today, on UChicago track:
6 rounds of:
400m run
120sec res
Times: 1:27, 1:18, 1:24, 1:26, 1:32, 1:30
The last time I did this workout (2.5 years ago), I was between 1:19 and 1:22. I have some work to do.
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