DCF 4/28/15

1RM front squat

135lb-185-225-275-305-325x

I think I've hit 330 before or come close so this wasn't very good. Hip flexors were feeling tight in the bottom so I wasn't getting a very good bounce out of the bottom. 

5 rounds

12 deadlift 155#

9 hang clean 155#

6 sto 155#

200m run

16:56 - this is the crossfit benchmark wod DT, with running added. Decided I wanted to do some barbell work and it was too nice out not to do something outside so I thew the run in. Deadlifts I did as 11-1, cleans I did the first round 8-1 then 5-3-1 afterwards, sto unbroken. 

Josh