1RM Straight Bar Box Squat
335lb to 12" box + 15lb plate (failed 350lb)
50 min AMRAP
7 HSPU
7 Thrusters 135
7 Knees to Elbow
7 Deadlifts 245
7 Burpees
7 Kb swings 70
7 Pullups
9 rounds + 3 burpees - this is a version of the hero WOD The Seven, which is 7 rounds for time, finished my 7th round at 35:21, PR time is 32:09 on June 3, 2013.
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