Here's where I stand with things I'm LPing:
3x5 squat @ 285
3x5 bench @ 170
3x5 press @ 125
1x5 deadlift @ 385
3x70s planks @ +35
2x8 chins @ +35
My bodyweight is at like 152ish @ like 12ish% bodyfat...USAPL CA deadlift record for 145 weight class is 440, which I feel like I could pull pretty easily. I plan to clean up my diet some and get more regular with rowing/swimming. Gonna see how leaning out goes in the next 4-6 weeks and if competing at 145 in June is feasible. I think I'd rather lean out and bulk up way past 145 though, so I'm not registering just yet. We'll see. I don't like the sound of weighing that little, but I like the sound of holding a state record.
You can easily water cut 7lbs :) Especially if they do day-before weigh-ins.
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