2015-04-06 Crossfit CE (MB)

I took 3 weeks off due to finals and spring break. Last week I did Angie and I ran outside twice over the weekend. Trying to settle into a routine in the new quarter.

Strength:

Overhead Squat: 6x4

105-105-125-125-125-125

Deadlift: 5x3

205-205-205-205-205

Pretty easy. Didn't want to be really sore for the rest of the week.

Metcon 1:

15-12-9-6-3

HSPU (did the first 15 strict, then scaled from box)

Box jumps (24")

Time: 5:43

Metcon 2:

3 rounds of:

500m row

Rest 1 min

Times: 1:50,1:47,1:47