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Friday, March 20, 2015

CrossFit Games Open WOD 15.4

8:00 AMRAP

3 HSPU
3 Cleans 185/125lb
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans
etc.

87 reps (18 HSPU + 3/6 cleans), good for 8th place in the Mid Atlantic at the moment, which obviously won't stand. Will re do on Monday, I think I can get to 100 (3 more cleans + 10 more HSPU) if I take shorter breaks and do my HSPU faster.

2 comments:

  1. All 8 mins right here. Looks slow as shit.

    https://www.youtube.com/watch?v=eFN7jJWaQoc

    ReplyDelete