CC 3/27/15

CrossFit Games Open Workout 15.5

For time:

27 calorie row

27 thrusters 95/65

21 cal row

21 thrusters

15 cal row

15 thrusters

9 cal row

9 thrusters

9:18 - went out a little too fast, basically had to hang on for dear life in the round of 21, could probably cut a little time off if I redid this but I think I like the idea of just being done with the open better.

1RM Close Grip Bench Press Against Doubled Red Bands

155lb, failed 185 lol

4x8 Skull Crushers w/ Pins set 2-3" above forehead

65lb, 75, 80x, 75

4x12 JM DB press

30lbx, 25, 25, 25

3xMax Rep Ring Pushups against Red Band

12, 10, 10

200 Banded Pull Aparts

Red band

3x20 V-Ups

Done

Open WOD 15.5

Done

100 Banded Push Downs

Red band