CC 3/16/15

Started off by redoing Open WOD 15.3, didn't screw up my double unders this time and completed 374 total reps (2 rounds + 7 muscle ups + 50 wall balls + 3 double unders), a little short of my goal of 400+, if I had about 15 more seconds I could have probably squeezed out 30 more double unders to break 400. Glad I was able to improve on my first attempt though.

 

Currently sitting in 300th in the Mid Atlantic Region, the following are my placements on each workout within the region:

 

15.1 - 248th

15.1a - 895th

15.2 - 265th

15.3 - 560th

 

Compared to 15.1 and 15.2 I would have guessed I did just as well, if not better. Guess not. Finished the 2014 Open in 288th place in the region with the following placements:

 

14.1 - 433rd

14.2 - 280th

14.3 - 222nd

14.4 - 967th

14.5 - 301st

 

14.2 and 15.2 were the same workout, so there's a slight improvement there (my actual score improved too), 14.4 was the muscle up workout for 2014, if 15.3 is the only muscle up workout of the open I'll take 560th as a marked improvement over 967th. Need to do some work the next two weeks.

 

Moved onto some Conjugate work afterwards:

 

1RM Overhead Squat

Skipped this, worked up to 1RM front squat instead, failed at 305 lol, warming up with 150 wall balls isn't conducive to PR-ing squats

 

12" box step ups w/ SSB, max band tension, 4x10 per leg

Triangled green band, 70lb, 90, 90

 

Snatch grip deadlift, 4x12

135lb, 185, 205, 205

 

Anderson front squat at 60%, 3x max reps

3x10 at 165lb

 

Decline single arm db overhead situps, 3x8 per arm

35lb, 30, 35