Invictus Competition Programming 2/3/15

Dropped into Invictus Point Loma's competition class. 

Part A:

2 rounds not for time 

10-15 Kipling HSPU

50 DU

5-17 Bar MU

Part B:

1 snatch every 2 mins for 20 mins (10 reps), starting at 60% of 1RM and adding 5% each round

135-145-155-165-175-185-195x-195-205x-205x

Happy with this, I've hit 200 from the hang but 195 is a PR from the ground, did this without my lifting shoes too. 175 and 185 felt solid too, happy with sub maximal weights feeling lighter. 

Part C:

5:00 AMRAP Snatches 135/95

1k row buy-in

10 snatches

Rest 5:00

5:00 AMRAP T2B

1k row buy-in

25 T2B

Rest 5:00

5:00 AMRAP Strict HSPU

1k row buy-in

18 HSPU

All rows around 1:55-1:57 pace, snatches felt good, I think I can do Isabel (30 snatches for time) sub 3:00 now doing doubles and triples touch and go. 

Josh