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Saturday, February 28, 2015

CrossFit Games Open WOD 15.1 and 15.1A

With a continuously running clock for 15 minutes. Workout 15.1a begins at immediately after 15.1 ends at 9:00.

Workout 15.1
9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches
(M 115 lb. /  F 75 lb.)

186 (6 rounds + 6 T2B) - T2B in sets of 5 until round 5 and 6 where I had to do 5-3-3-something-something. Ab muscle endurance on T2B were definitely the limiting factor on this workout, wasn't even breathing that hard at the end. Deadlifts done in singles, except the first 5 in round of 6 which I did touch and go, then realized I wasn't going any faster than when I was doing singles before so I went back to singles. Snatches in singles.

Workout 15.1a
1-rep-max clean and jerk
6-minute time cap

135lb-205-225-250-260 - going in my goal was anything over 250, when I hit 250 I still had 90 seconds left, rested about a minute and hit 260. Cleans felt great today, I think the heavy 225lb cleans we've been doing in metcons has helped my confidence a lot.

Overall happy with the score. Probably good for second or third in the gym on both workouts. Don't plan on redoing it, I don't think I could get many more T2B, if any, and the jerk at 260 was tough, even though the clean was smooth, so I don't know that I could necessarily improve that score either.

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