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Sunday, February 8, 2015

cfnyc

10 min amrap

1 round cindy
5 power cleans @ 135

rest 5 mins

10 min amrap

1 round cindy
7 power cleans @ 115

6 rounds and 3 rounds (average was 6-7 and 4-5)
at

1 comment:

  1. jcFebruary 8, 2015 at 4:56 PM

    sounds like a good one, also sounds like you need to work on your pacing

    ReplyDelete