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Saturday, February 14, 2015
Cfnyc
1000m row
On the minute:
3 power snatches (95#)
Rest
1000m row
On the minute:
3 power cleans (135#)
Rest
1000m row
On the minute:
3 deadlifts (225#)
5:00, 7:00, 5:30
Rested ~5-6 mins while partner went
2 comments:
jc
February 14, 2015 at 3:06 PM
sounds like a good one
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ad
February 14, 2015 at 3:48 PM
yea, pacing needs work...again
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sounds like a good one
ReplyDeleteyea, pacing needs work...again
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