CFFB 20150209

3x5 squat @ 205
3x5 press @ 105

20 yds lunges @ +60
20 box jumps @ 24"
20 yds lunges @ +60
20 toes to bar
20 yds lunges @ +60
20 burpees
20 yds lunges @ +60
120 yd sprint (subbed 20 burpees)

~12 min

Feels good to be back at this shit.  The convo between the trainer and the smokeshow bimbo next to me was ridiculous.  She was talking about how she read coffee beans have too much cyanide in them and ribs are bad and her ex bf this and that blah blah blah sweeeeeeet bolt on knockers tho

Also saw Henry Rollins doing leg extension machine, which i would normally rag on but he's a badass and would surely curbstomp me.