5x3 fugly power cleans @ 155
3x8 chins @ +0 (starting LP here)
3x12 shrugz @ 135
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~8 mile hike @ ~+25lbs with ~4k ft delta altitude car to peak. Ran most of the downhill leg, ankles and knees are bitching at me today. Mobbed the shit out of things last night though, I think i'll be good in a day or two, just not used to repetitive high impact stuff like that. Super fun.
happy to hear you're running the downhills
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