Weightlifting had snatches so I skipped it. I think I tore something in my right rotator cuff a few weeks ago (left one isn't bothering me anymore, which is good), seem to have most of the symptoms. From the mayo clinic:
Be described as a dull ache deep in the shoulder
Disturb sleep, particularly if you lie on the affected shoulder
Make it difficult to comb your hair or reach behind your back
Be described as a dull ache deep in the shoulder
Disturb sleep, particularly if you lie on the affected shoulder
Make it difficult to comb your hair or reach behind your back
I think I get the most pain when I snatch, overhead squat, and do a lot of pullups. Almost certain one or all of those movements will show up in the open, which starts this week, so I'm gonna stay away from those movements until I have to do them.
Worked up to 1RM hang clean, hit 255lb, missed 260 twice
Then did a metcon from a few weeks ago that I missed:
30 OTM:
2 clusters (squat clean into a thruster) 185lb
2 box jumps 30"
Got through 21 rounds then ripped my hand on the bar so I stopped
Finished with 4x2 front squats at 255lb (~75%)
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