CC 1/9/2015

Strength:

OHS @70% 1RM - 10x2

Subbed 10x2 Thrusters at 155lb

Sumo deadlift @~50% + ~30% band tension - 8x1
225lb, doubled black bands

Accessory:

Front loaded Bulgarian split squat - 3x10 per leg
95lb, 105, 115

2.5" deficit snatch grip semi-stiff leg deadlifts - 3x10
185lb, 205, 205 + straps

45 degree bent knee reverse hyper - 3x30
25lb

Core:

Ab fallouts 3x20
Done

WOD:

10 EMOM:
5 squat cleans (165/105)
10 bar facing burpees

 

Knew this was impossible from the start so did 10 rounds for time in 18:47, did the first round at a slowish pace in 1:05, probably could have done 2 rounds rx.

Finisher
100 banded pull throughs
Green band