CC 1/6/15

Strength:

Floor Press @70% - 8x3 (3 Sets Wide, 2 Sets Middle, 3 Sets Close)

175lb

Bench Press Straight Weight Top Set:

215x5 med grip, failed 3rd rep, dropping weight 10% next week, reps down to 3, and going to wide grip

Accessory:
Push Jerk - 3x5
145lb, 185, 185, these felt heavy
 
Ultra Wide Grip, Thumbless, Strict Pull Ups - 3x Max Reps
15, 10, 10
 
Bent Over Barbell Rows Against Micro Mini Bands Pulling from the Front - 3x10
145lb, orange bands
 
Chest Supported (Flat) DB Rows - 4x10
60lb
 

Core:
Flat (Floor) Barbell Overhead Sit Ups - 10RM
65lb
 
WOD:
14.1
10 Minute AMRAP:
30 Double Unders
15 Power Snatches (75/55)

 6 + 38 (308), 25 reps fewer than my 14.1 score

Rest 10 Minutes, Then:

Row 1000 Meters
Rest 1:1
Row 500 Meters
Rest 1:1
Row 250 Meters

4:11, 1:50, 0:51.7 

Finisher:
Band Pull Aparts - 4x50

Red band