2015-21-01 Crossfit CE (MB)

Strength:

6x3 Split Jerk

I worked up to 115. Mostly working on form here, I've never been comfortable with this movement. 

Metcon:

8 min AMRAP:

10 DL at 35% 1RM

15 box jumps 24"

15 DL at 45% 1RM

15 box jumps

20 DL at 55%

15 box jumps 

25 DL at 65%

...

I finished the round with 20 DL. Kept the weights really light. Ended with 145.