Metcon:
In teams of two, with one partner working and on resting:
75 back squats 135# (scaled to 95#)
50 pull-ups
25 shoulder-to-overhead 135# (scaled to 65#)
75 front squats 85# (scaled to 65#)
50 pull-ups
25 shoulder to overhead 85# (scaled to 65#)
75 overhead squats 65# (scaled to 45#)
50 pull-ups
25 shoulder to over head 65# (scaled to 45#)
Pull-ups were banded.
Time: around 21mins
No comments:
Post a Comment