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Saturday, January 10, 2015

2014-01-10 Crossfit CE (MB)

Partner WOD - split all reps
Team Nutts:
20 strict handstand pushpus
250# deadlift, 30 reps (scaled to 115#)
50 box jumps 30" (scaled to 24")
100 pull-ups (used various bands)
200 wall balls (scaled to 14#)
400 double-unders (scaled to 800 singles)
Row 1000 meters with partner holding 45" plate overhead

Time: 35mins

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