Week 5, Day 2 - Heavy Upper Day

Bench Press 3x6 @ 260 lbs (+5 lbs)

Barbell Row 3x6 @ 185 lbs 

Klokov Press 1x6 @ 115 lbs

Weighted Chin-ups 1x6 @ 35 lbs

One arm Row/Rear Delt Machine 3x12 @ 75 lbs

Close grip bench 1x12@135 lbs, 1x12@155 lbs, 1x9@175 lbs