Spoto Press 6x4 @ 225 lbs (SKIPPED. Repeat next week)
Pause Barbell Row (pause at full contraction) 6x4 @ 155 lbs
Press 1x10 @ 155 lbs
Weighted Pull-ups 1x10 @ 25 lbs
Barbell Drag Curls 3x12 @ 65 lbs
Klokov Press 3x12 @ 95 lbs
Tried and failed to setup for spoto press at home. No go. Fortunately I am getting a legit bench system from my cousin this weekend. Pretty pumped. Yeehaw
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