Week 2, Day 2 - Heavy Upper Day

Bench Press 3x6 @ 245 lbs (+5 lbs)

Dumbbell Row 3x6 @ 95 lbs

Seated Dumbbell Press 1x6 @ 55s

V-handle Pulldown 1x6 @ 160 lbs

Rear Delt Fly 3x12 @ 20s

Lat Raises 3x12 @ 25s