CC 11/4/14

Strength:

10 EMOM of: 1 Squat Clean + 2 Jerks @75%

205lb, these were tough

 

Clean Pull @90% (of 1RM Clean) - 3x4

245lb with straps

 

Accessory:

Forearm Developer - Max Weight. Forward rotation up, backwards rotation down. 5 Sets.

Subbed wrist curls with a short bar that was ~15-20lb, 5x20 palms down superset with 5x20 palms up, palms down was significantly harder, got mad vascular doing these

 

WOD:

1 Mile Sled Drag + 10 lb. Ankle Weights

No sleds at the Pensacola gym, subbed 25 min row